The key to losing weight healthily and keeping it off for the long-term is a balanced, calorie-controlled diet (packed with seasonal whole foods, fruits and vegetables), plenty of pure water and a sensible exercise regime. Healthy "diet foods" are foods that can supply your body with the "fuel" that it needs to keep it going, including a broad spectrum of vitamins, minerals and other nutrients (such as dietary fibre, Omega oils, essential fatty acids and antioxidants). Our diet foods include meal replacements, protein shakes and superfood blends.